ABOUT
meet SANDI
SPINAL FLOW PRACTITIONER. NERVOUS SYSTEM GUIDE. SPACE HOLDER FOR WOMEN IN TRANSITION.
You’ve spent a lifetime doing all the right things — building a career, caring for others, striving to keep it all together. But beneath the surface, your body is whispering what your mind has tried to ignore: you’re tired. Disconnected. Burnt out.
I see you, because I’ve been you.
And I created Hearts Aglow to help you come back to yourself — gently, honestly, and with compassion.
This is the part where you slow down.
I’m Sandi Vandermark, a certified Spinal Flow Practitioner who specializes in helping women reconnect with their nervous systems and release the stress they’ve been carrying for far too long.
After over 20 years working in healthcare, I found that true healing doesn’t come from doing more. It comes from slowing down enough to listen — to the body, to the breath, to the wisdom we’ve been taught to override.
Today, I focus exclusively on Spinal Flow Technique because it creates a space for deep nervous system healing through gentle, somatic care. This work is not about pushing or fixing — it’s about allowing. It’s about restoring the natural flow that already exists within you.
Who I work with
I work with women who are at a crossroads — often high achievers, caregivers, leaders, or healers themselves — who are ready to stop pushing through burnout and start reconnecting to their truth.
Many of my clients are navigating:
Burnout, stress, or emotional exhaustion
Life transitions such as career shifts, motherhood, or empty nesting
A desire to return to their body after years of disconnection
A longing for simplicity, calm, and clarity
If you’ve tried all the traditional routes and still feel like something’s missing, this work may be the missing link. Your body holds the answers — it just needs the safety and space to speak.
My approach is simple
We slow down.
We listen.
We create flow.
Healing doesn’t have to be hard. Your body already knows the way. I’m just here to gently guide you back to it.
More about me
I live in Okotoks, Alberta with my husband and children, where nature, stillness, and family are my greatest teachers. I love slow mornings, salt baths, bare feet in the grass, and deep, honest conversations. This work is not just what I do — it’s how I live.
ready to RECONNECT?
IF YOU’RE FEELING THE PULL TO PAUSE, BREATH, AND COME HOME TO YOURSELF, I INVITE YOU TO BEGIN WITH AN INITIAL SPINAL FLOW ASSESSMENT. YOU DON’T HAVE TO WALK THIS PATH ALONE ANY LONGER.