where HEALING begins by
SLOWING DOWN.
In a world that often asks us to move faster, do more, and ignore the whispers of our body, this is your invitation to come home to yourself — to your breath, your body, and your inner calm.
welcome, i’m SANDI
I’m a Spinal Flow Practitioner with over two decades of experience as a registered nurse and holistic healer. Today, I help people like you reconnect with their body’s natural rhythms, release what no longer serves, and create space for healing and vitality through the gentle power of Spinal Flow Technique.
This work is rooted in simplicity, stillness, and trust in the body's wisdom.
It is an invitation to slow down, settle your nervous system, and return to flow.
my SERVICES
What is Spinal Flow?
A gentle, powerful technique for clearing stress and restoring your body’s innate healing intelligence.
Spinal Flow Technique, developed by Dr. Carli Axford, is a hands-on, somatic healing modality that uses light touch to locate and release blockages in the spine — often caused by physical, chemical, or emotional stress. These blockages disrupt the flow of vital life force through the nervous system, leading to pain, illness, and disconnection from self.
When we gently remove those blockages through the 7 Gateways of the Spine and 33 Access Points, the body remembers how to heal.
Spinal Flow is not about force or fixing — it’s about listening. It’s about allowing the body to feel safe, supported, and seen so it can unwind the stress it’s been carrying. This is somatic care at its core.
This is for you if you’re ready to:
Move from tension into ease
Reconnect with your body's wisdom
Calm your nervous system
Let go of emotional and physical stress
Invite more simplicity, stillness, and flow into your life
the BLOG
ready to BEGIN?
YOUR BODY ALREADY KNOWS THE WAY. LET’S RECONNECT WITH ITS WISDOM, TOGETHER.
Overthinking, tension, or trouble sleeping keeping you stuck in your head? Calm the mind and reconnect to your body by supporting the upper spine and restoring presence.